This week we will be doing workouts inspired by the workouts from The CrossFit Games!!
10 Thrusters (empty bar)
10 Medball cleans
10 Mt. climbers (10/10)
A. Strength: Front squat (Wave cycle, week 2]) (18 minutes)
1. 5 x @72%
2, 1 x @82%
3. 5 x @74%
4. 1 x @84%
5. 5 x @76%
6. 1 x @86%
Rest between 1:30 - 2:00 between sets.
These percentages are based off your most recent FS 1RM (We tested last Monday, on 7/11/16).
Warm up the same way you normally would till you hit the working sets. I recommend calculating your numbers before class so you can come in ready to squat.
50 wallballs (30/20)
25 Weighted sit ups (with medball)
800m run (with medball)
Time cap: 15 minutes
Get ready for GAMES WEEK!
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