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CFCI Games: Event 5

WU. OH Walking Lunge:

3 RNFT

50ft each arm, 1 Arm w/ KB (50ft right/50ft left = 1)

A. Conditioning

EMOTM 15:

1. 15/12 Cal row

2. 15 KBs (70/53)

3. 3 Wallwalks

B. CFCI Games Event 5:

"110%"

For time:

20 Burpee box jumps

40 Slamballs (30/20)

Time cap: 5 minutes

Extra Credit: Core

L-sit: Accumulate 2 minutes

That rower is a sneaky bastard.

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