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CFCI Games: Event 6 and 7

WU: Rope climb practice (10 minutes)

then

1/2 TABATA: wallballs

A. CFCI Games: Event 6

10 minutes to establish a 3RM Thruster

B. CFCI Games: Event 7

For time:

3 Rope climbs (Scale = 12 C2B + 12 T2B)

12 Thrusters (135/85)

2 Rope climbs (Scale = 9 C2B + 9 T2B)

9 Thrusters

1 Rope climbs (Scale = 6 C2B + 6 T2B)

6 Thrusters

Time cap: 10 minutes

Extra Credit: Planks

1 min on / 1 min off x 5 (9 minutes). Add weight if possible.

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