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CFCI Games: Events 3 and 4

TBA

CFCI games: Event 3

10 minutes to establish a heavy complex of:

1 power clean + 1 Hang power clean + 1 Jerk

CFCI Games: Event 4

"Double [light] D.T.

10 rounds of:

12 deadlifts

9 HPC

6 S2OH

Rx=115/75

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