Earlybirds: Cross Symmetry
WU: shoulder mobility and rotator cuff prep
10 Ring rows
5 kick up to handstand / :30 second handstand hold / 25ft. Handstand walk
A. CFCI Games: Event 8 (10 miuntes)
5 max effort attempts to accumulate as many points as possible:
Ring HSPU (x5 points/rep) So, if you get 3 reps in a set it equals 15 points.
SHSPU (x2 points/rep)
Kipping HSPU (x1 points/rep)
HR push ups (x.25 points/rep)
10 minutes to warm up Event 9...
B. CFCI Games: Event 9
"Duece Duece Duece"
2 Rounds for time:
22 Power clean and Jerks (95/65)
200m Plate Run (45/35, to the 800 mark on the ground and back)
Extra Credit: ARMS
15 KB curls (alt, 15/15)
25 banded tri pull downs
Why you should never get drunk and try handstands...
We just sent you an email. Please click the link in the email to confirm your subscription!
OKSubscriptions powered by Strikingly