WU:
3 RFQ:
50ft Single arm DB OH walking Lunge (25 ft. right, 25 left, light)
10 Single Arm DB snatch (alternate)
A. Strength: Power snatches (17:00)
5 Minutes to warm up
EMOTM 12
2 T&G, Athlete chooses weight.
Smooth, TnG, any miss = automatic drop to lighter weight.
B. Conditioning
For time, in teams of 2:
100/80 Cal Row
100 Power snatches (115/75)
Divide any way you choose as long as its equal
Time Cap: 15:00
Extra Credit: GHD Sit Ups
5 x 10-26
When Monday's WOD doesn't have squats but instead snatches... and its a partner WOD????
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