WU
Shoulder mobility/prep
then
10 strict presses (empty bar)
10 tall jerks (empty bar)
A. Strength: Jerk (15 minutes)
5-5-3-3-2-2-1-1, climbing in weight
B. Conditioning
AMRAP 20
With a partner, I go you go style
24 Double unders (Rx = unbroken, scaled = 24 "jump double taps")
12 S2OH (95/65)
2 Wallwalks
partner A completes 24 DU + 12 jerks + 2 wallwalks, then partner B completes all 3 movements...
You and your bestie getting ready for the Sundady partner WOD
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