WU.

3RNFT

10 KB SDLHP

10 KBs

10 HSPU

A. Strength: Sumo Deadlift High Pull (SDLHP)

EMOTM 10

3 SDLHP, Climbing in weight. Only go as heavy as you can still maintain good form. No grinding.

B. Conditioning:

With your best friend!

For time:

1k Row

30 SDLHP (95/65)

60 S2OH (95/65)

120 V-ups

60 S20H (95/65)

30 SDLHP (95/65)

1k Row

Divide the reps anyway you want as long as its equal.

Getting your first muscle up like...

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