WU:

With an empty barbell

8 Good mornings

8 Back squats

4 Power cleans

4 SDLHP

× 3


A. Strength: Sumo Deadlift (18:00)

Build to a heavy 5


B. Conditioning

With a your best mate

AMRAP 12

100 Synchro Ab mat sit ups (high five at top)

80 SDLHP (95/65)

60 burpees box jump overs


Sit ups are synched, other movements are divided equally.


Extra credit: get ready for Murph.

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