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Wednesday, 10/25/2017

Romanian Deadlifts

WU:

With an empty barbell

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Romanian Deadlifts
5 Front Squats
x 3

A. Strength: Romanian Deadlift (16 minutes)
4 x 8 @50% of your 1RM
Hook grip for the brave

 

B. Midline Stability:

4 Giant Sets, not for time:
20 Abmat Sit-Ups

20 Hip Extensions
30 Flutter Kicks
30 Banded or barbell Good Mornings

Everything should be completed for quality rather than for load or time. The goal today is to get in some extra volume by focusing on lower intensity accessory work that will supplement the normal high intensity functional movements we do throughout the week. Giant sets means that athletes are moving from station to station with a purpose, but not for time.

Extra Credit: Run
1 mile at 80-90% of your fastest mile (800m x 2)

The Romanian Deadlift.

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