Despite some crazy and even difficult times, I can honestly say that 2015 was probably the best year of my life and I owe it all you great people I'm lucky enough to see on a daily basis. I cannot thank you enough for your continued love, laughter and support. Hugs and kisses. Enough mushiness.
Quick reminder: We will only be open for our morning classes on Thursday 12/31/15.
On Friday, 1/1/16, we will have a 6am class (for crazy people) and open gym from 2-4.
We will resume our normal schedule on Saturday.
WU. Shoulder and hip mobility
3 High hang power snatch
3 Hang power snatch
3 Power snatches
3 Snatch balances
A. Strength: Snatch (16 minutes)
work your way up to 85% of your 1RM
Celebrate the end of the year with a friend
AMRAP 20 minutes:
ME calories on the rower/5 C2B pul ups, 10 push ups, 15 air squats
While one partner is rowing, the other must complete one round of "Cindy."