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WOD - 4/14/2016

Lets see who the cherry-pickers are.

WU. Shoulder mobility and prep


Running prep (ankles, hips, hammies etc)

A. Strength: Weighted pull ups (10 minutes)

5-5-5-5-5 AHAP. Get that chin over the bar!

B. Conditioning

4 x 800m run

rest exactly 3 minutes between runs.

Run these at PR mile pace or faster.

Record each run time. You might want to bring in your own timer to make it easier to keep track of your own times.

Time cap: 35 minutes

Add paragraph text here.

Karmas a B.

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