WU. Shoulder mobility and prep
Running prep (ankles, hips, hammies etc)
A. Strength: Weighted pull ups (10 minutes)
5-5-5-5-5 AHAP. Get that chin over the bar!
4 x 800m run
rest exactly 3 minutes between runs.
Run these at PR mile pace or faster.
Record each run time. You might want to bring in your own timer to make it easier to keep track of your own times.
Time cap: 35 minutes
Karmas a B.
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