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WOD - 4/9/2015

Squat Cycle Day #2

WU. Plyo jump ladder
A1. Back Squat. Heavy 1,  5.3.1 Tempo
A2. 4 x 2 @ 80% of A1's single (no tempo)
B. For Time:
500m row
50 OHS (95/65)*
*5 Over the bar burpees every time the barbell is dropped.
10 min cap.
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