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WOD - 6/9/2015

Dreadlifts!

WU. 3 RNFT
10 Good mornings
10 KB swings
A. Strength: Deadlift
12 minutes to build to a heavy 3
B. Conditioning:
AMRAP 15 minutes:
9 Over-the-bar burpee
6 Deadlifts 155/105
3 Hang power cleans 155/105
After doing Fran....
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