WU:

3 RNFT

5 power cleans

5 burpees

5 slam balls

5 T2B/K2E

A. Conditioning:

For time, with a BFF, 1 working at a time:

400m run (all runs are together)

100 power cleans (135/95)

400m run

100 burpees-to-plate (4", black 45#)

400m run

100 Slam balls

400m run

100 K2E/knee raises

400m run

Time cap: 45 minutes

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