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WOD - Friday, 1/18/2019

Warm-up

WU: Handstand Walk practice

Metcon

J.T.

For Time:

21-15-9
Handstand Push-ups
Ring Dips
Push-ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

Time Cap: 20:00

Metcon #2

AMRAP 7
30 Double Unders
15 Russian Twists (R+L = 1, 35/20 DB)

This workout will begin IMMEDIATELY after the 20:00 cap of JT. There will be a running clock that will start over at 20:00. Good luck!

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