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WOD - Friday, 1/19/2018

3 Position Power Snatches and CrossFit Games Workout 11.2

WU:

"Barbell Warmup"
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

A. Strength: 3 Position Power Snatch (16:00)
1 High Hang Power Snatch, + 1 Hang Power snatch + 1 Power Snatch
4-5 x @70% of your Power Snatch 1RM
 
B. Conditioning

CrossFit Games Workout 11.2
AMRAP 15
9 Deadlift (155/100)
12 HR Push-ups
15 Box Jump (24/20, Rx = must jump)

Extra Credit: Bro Sesh

4 x

20 Alt. DB curls (10/10 AHAP)

25 Banded tri pull-downs

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