12 Overhead Squats (pvc or appropriate barbell)
8 Ring Rows
A. Strength: Overhead Squats (15 minutes)
Work to a heavy 5 (not a 5RM) with a 5 second pause at the bottom of the first 3 reps.
8 Thrusters (95/65) and 8 C2B
Improve on your performance on 12/22/2017
Aim to scale less and/or complete the prescribed reps in the same or less time.
20 Strict T2B
30 GHD SUs
40 Ab-mat sit ups
80 Double unders (150 singles)
When the box has to close cause of the stupid blizzard.
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