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WOD - Friday, 10/12/2018

WU:
3 RFQ:
35 Double unders (Rx = unbroken)
10 Overhead Walking Lunges (bumper plates)
10 Single-Arm Ring Rows (5/5)

 

A. Strength: Back Squat (20:00)
Build to a heavy triple. If you’re feeling good, go for a 3RM.

B. Conditioning
2018 WODAPALOOZA ONLINE QUALIFIER #1 (Last week)
For time:

150 Dubs
60 Wallballs
30 C2B
150 Dubs

Official Scaling options for WODAPALOOZA Online Qualifier #1:
75 Unloaded BB Lateral Jump Overs
60 Wallballs (14, 10lbs) @ 9/8ft
30 Jumping C2B (Open Standards, I assume)
75 Unloaded BB Lateral Jump Overs

Time Cap: 12:00

Extra Credit: Durante’s Core

5 rounds for quality:
10 Hollowrocks
10 V-ups
10 Tuck ups
:10 hollow hold
Rest 1:00 between rounds

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