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WOD - Friday, 10/23/2015

Fall Squat cycle week 3, 1RM

WU.  Hip mobility
Toy soldiers x1 length of the gym
Butt kickers x1 length of the gym
Karaokes  x1 length of the gym
Broad jumps  x1 length of the gym
A: Strength: Back squats
18 minutes to establish a new 1RM
B. Conditioning
 "Déjà Vu All Over Again"
For time:
40 Front squats* (155/105)
*EMOTM 5 burpees, including the start.
Time cap: 12 minutes.
When you realize what I've done...
Its a WoD within a WoD...
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