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WOD - Friday, 10/5/2018

WU:
2 RFQ (w/ PVC or empty barbell)
10 Goodmornnigs
8 Back Squats
6 Power cleans
4 Hang power cleans
2 Jerks

A. Strength: Power Clean (15:00)
Establish a new 1RM

B. Conditioning:
AMRAP 15
40 Wallballs
35 Burpees
30 Power Cleans (95/65)
25 GHD SU
20 Power Snatches (95/65)
 

Extra Credit: Planks (9 minutes)
5 x
1 min on / 1 min off.
Add weight if able.

And I know your abs are probably buggin from "Annie" - do it anyway.

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