2 RFQ (w/ PVC or empty barbell)
8 Back Squats
6 Power cleans
4 Hang power cleans
A. Strength: Power Clean (15:00)
Establish a new 1RM
30 Power Cleans (95/65)
25 GHD SU
20 Power Snatches (95/65)
Extra Credit: Planks (9 minutes)
1 min on / 1 min off.
Add weight if able.
And I know your abs are probably buggin from "Annie" - do it anyway.
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