WOD - Friday, 11/16/2018

WU:
Clean/Front Squat Prep
3 RFQ (with empty bar or PVC):
3 Hang Muscle Cleans
3 Elbow Rotations (3/3)
3 Good Mornings
3 Front Squats
3 Tall Cleans
3 Cleans

A. Strength: Front Squat (1 x 3)
Build to a heavy 3. If you're feeling good this can be a 3RM.

B. Conditioning:

"Elizabeth"

For Time:
21-15-9
Clean (135 / 95)
Ring Dips