Clean/Front Squat Prep
3 RFQ (with empty bar or PVC):
3 Hang Muscle Cleans
3 Elbow Rotations (3/3)
3 Good Mornings
3 Front Squats
3 Tall Cleans
A. Strength: Front Squat (1 x 3)
Build to a heavy 3. If you're feeling good this can be a 3RM.
Clean (135 / 95)
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