Return to site

WOD - Friday, 11/23, 2018

Blackout Friday

WU:
3RFQ:
16 KB Single-leg DLs (8/8)
12 KB Snatches (6/6)
8 Goblet squats


A. Strength: Power clean complex (8 x 1 + 2 )
EMOTM 8
1 Power clean + 2 Hang power cleans.Increase weight as you please.

B. Conditioning: "Blackout Friday" (AMRAP - Rounds and Reps)
AMRAP 20
10 Power cleans (135/95)
15 HR push ups
20 Ab-mat Sit ups

All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly