WU:
3RFQ:
16 KB Single-leg DLs (8/8)
12 KB Snatches (6/6)
8 Goblet squats
A. Strength: Power clean complex (8 x 1 + 2 )
EMOTM 8
1 Power clean + 2 Hang power cleans.Increase weight as you please.
B. Conditioning: "Blackout Friday" (AMRAP - Rounds and Reps)
AMRAP 20
10 Power cleans (135/95)
15 HR push ups
20 Ab-mat Sit ups
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