I hope you had as good of of time as I did at the Thanksgiving Throwdown. It was a great reminder of how much fun our community is. Thank you for making CFCI such a wonderful place!!
16 KB Single-leg DLs (8/8)
12 KB Snatches (6/6)
8 Goblet squats
A. Strength: Power clean complex
1 Power clean + 2 Hang power cleans.
Increase weight as you please.
10 Power cleans (135/95)
15 HR push ups
20 Ab-mat Sit ups
Extra Credit: Row
row 10:00-15:00 minutes at an easy pace. ~20 s/m
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