16 Dumbbell Thrusters (light)
12 Ring Rows
A. Strength: Front squat (20:00)
Build to a heavy double.*
Then 5 x 2 @ 85% of the double.
*This should be the heaviest double you can complete while maintaining impeccable form. It’s not the heaviest double you can possibly do.
7 Thrusters (95/65) and 7 C2B
Extra Credit: Turkish Get Ups
Accumulate 10 moderate-heavy reps on each side.
We just sent you an email. Please click the link in the email to confirm your subscription!
OKSubscriptions powered by Strikingly