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WOD - Friday, 12/8/2017

WU:
3 RFQ:

7 Hang Clusters (empty bar)

8 T2B

9 Ring rows

A. Strength: Cleans (18 minutes)
60% x 1.1.1
70% x 1.1.1
75% x 1.1
80% x 1
90% x 2-3 x 1

Percentages off of your most recent 1RM clean.


B. Conditioning (15:00 minutes)
AMRAP 6
8 Hang clusters (75/55)
9 Pull ups
10 Weighted Abmat Sit ups (25/15)
Rest 3 minutes
Repeat
Record score for both AMRAPs.

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