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WOD - Friday, 2/15/2019

Warm-up:

8-6-4-2
Wallballs
x 4 Double unders

Strength: Thruster

1 x 3

8:00 to build to a heavy 3, from the floor.
Hit 15 Double unders between each set.

Metcon

CrossFit Games Open 17.5

10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders

*40 minute time cap

CFCI time cap: 23:00. Scale in order to finish in under this time cap.

CrossFit Games Open 17.5 Scaled

10 rounds for time of:
9 thrusters 65# / 45#
35 single-unders

*40 minute time cap

CFCI time cap: 23:00. Scale in order to finish in under this time cap.

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