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WOD - Friday, 2/22/2019

CrossFit Games Open Workout: 19.1



Metcon: Crossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)


19 wallballs
19 cal row

Men throw 20-lb. ball to 10-ft. target, Scaled =14
Women throw 14-lb. ball to 9-ft. target, Scaled = 10

Extra Credit

10:00-15:00 Bike cool down

Stretch your quads and glutes for like at least 3 hrs.

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