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WOD - Friday, 2/8/2019

Warm-up
2 RFQ:
12 DB Single-arm Overhead Squat (light, 6/6)
10 Cal row
8 T2B
7 Wallballs
6 Power cleans (empty bar)
2 Muscle ups (4 Burpees C2B)

Strength: Overhead Squat 
Build to a heavy 3. If you’re feeling good hit a 3RM.
15:00
 

Metcon
CrossFit Games Open 14.4
AMRAP 14:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups

*Power Cleans OK

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