Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Overhead Squats
5 Stiff-Legged Deadlifts
5 Front Squats
3.
3 RFQ
5 Thrusters (empty bar)
3 C2Bs
A. Strength: Thrusters (10:00)
Build to a heavyish 3.
Nothing crazy. Let's make your working weight feel light.
B. 18.5 prep
3 RFQ
3 Thrusters (100/65, 65/45)
3 C2B
Rest :30 between rounds
Rest 3-5 minutes
C. CrossFit Games Open Workout 18.5
AMRAP 7
3-6-9-12 etc
Thrusters (100/65, 65/45)
C2B (jumping chin-over-bar)
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