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WOD - Friday, 3/23/2018

18.5

WU:
1.
1 RFQ
50ft Toy Soldiers
50ft butt kickers
50ft high knees
50ft burpee broad jumps
50ft frog hops

2.
2 RFQ

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Overhead Squats

5 Stiff-Legged Deadlifts

5 Front Squats


3.

3 RFQ

5 Thrusters (empty bar)

3 C2Bs


A. Strength: Thrusters (10:00)

Build to a heavyish 3.

Nothing crazy. Let's make your working weight feel light.


B. 18.5 prep

3 RFQ

3 Thrusters (100/65, 65/45)

3 C2B

Rest :30 between rounds


Rest 3-5 minutes

C. CrossFit Games Open Workout 18.5

AMRAP 7

3-6-9-12 etc

Thrusters (100/65, 65/45)

C2B (jumping chin-over-bar)



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