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WOD - Friday, 3/25/2016

16.5

Its here!! The final workout in the 2016 Open season. This was a blast. The WODs were all solid, each one had its own charm to it. More importantly, I saw some unbelievable accomplishments from every single athlete. You should be very proud of yourselves for your the hard work and dedication. So much more badass than a few evenings "exercising" on the elliptical machine...

One more left. Attack it with all you got and have fun with it. See you on the other side.... 

WU. 

3 RNFT

10 Thrusters (empty bar)

5 Bar facing burpees

A. Competition: CrossFit Games Open Workout 16.5

For time:

21-18-15-12-9-6-3:
Thrusters (Rx = 95/65, Scaled = 65/45, please use a trainer bar)
Bar-Facing burpees

We did this on 2/26/16. You are ready for this!

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