400m Wallballs Run
5 Pull ups
10 Push ups
50ft Walking Lunge
4 x 8 (each Leg)
You may use a barbell, DBs or KBs. Front rack or farmers carry, or mixed are all good options. You may also try a set or two in each. (12:00)
With a Partner
800m Plate Run (45/35, each, together)
200ft Plate Overhead Walking Lunge (45/35, cumulative)
Partners run together. Both partners will be carrying a plate for the plate run. Carry the plate anyway you choose
All other movements can be divided anyway you choose - equally.
Time Cap: 25:00
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