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WOD - Friday, 3/8/2019

Warm-up
TBD
There will be a thoughtful and thorough warm up ready for you at on the whiteboard.

Metcon
Crossfit Games Open 19.3 (Ages 16-54)

(AMRAP - Reps)
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk

Time cap: 10 minutes

Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP - Reps)
200-ft. dumbbell front-rack lunge 50lb/35lb
50 dumbbell box step-ups
50 5-in. elevated strict HSPU
200-ft. bear crawl

Time cap: 10 minutes


Cool Down: Bike/ski/row

10:00 easy

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