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WOD - Friday, 4/13/2018

Friday the 13th

A. Strength: Knee Bendies (and Jumpies, too)

B. Conditioning

"Friday the 13th"

For time:

XXX run

XX Thrusters (--/--)

XXX run

XX Thrusters (--/--)

Time Cap: 13 minutes.

When you check the WOD but all you get is a bunch of X's.

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