Return to site

WOD - Friday, 4/13/2018

Friday the 13th

A. Strength: Knee Bendies (and Jumpies, too)

B. Conditioning

"Friday the 13th"

For time:

XXX run

XX Thrusters (--/--)

XXX run

XX Thrusters (--/--)

Time Cap: 13 minutes.

When you check the WOD but all you get is a bunch of X's.

All Posts

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!