Early birds: Cross-over symmetry (allow for 12-15 minutes)
WU: Shoulder mobility and prep
15 KBs (70/53, USSR)
5 Burpees to a 6" target
A. Strength: Push press (tester, 13 minutes)
Establish a 1RM
Compare your score to 12/16/15 (During "Mystery Week")
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.
"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor
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