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WOD - Friday, 4/15/2016

Early birds: Cross-over symmetry (allow for 12-15 minutes)

 

WU: Shoulder mobility and prep

then

3 RNFT

15 KBs (70/53, USSR)

10 T2B

5 Burpees to a 6" target

A. Strength: Push press (tester, 13 minutes)

Establish a 1RM 

B. Conditioning

"J.T."

For time:

21-15-9

HSPU

Ring dips

Push ups

Time cap:

18 minutes

Compare your score to 12/16/15 (During "Mystery Week")

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor

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