Turkish Get Up (1 x 2)
5:00-10:00 to Practice movement.
Hit a few reps at the weight you plan on hitting for the MetCon.
Strength: Tempo Back Squat (12:00)
3 x 7 @50% (5/1/0/1)
This is NOT for time. Rather, stay focused on the quality of the movements. For the runs/cardio apparatuses, find a pace you can maintain throughout and allow yourself to meditate on your breathing or even let your mind wander - as long as you keep a good pace. Theres is no cap for this workout but aim to get it under 35:00.
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