1:00 Handstand Practice*
20 USSR KBs
Handstand Walks, Holds, Push ups, and even planks are all good options here.
Find a new 1RM.
3 Rounds for quality
20 Cal Bike
20 Cal row/ski
Resist the urge to go full speed here. Rather, keep a solid, steady pace. Every round should feel the same. RPE 6-7
When coach writes a 1RM Deadlift, Diane and posts a gif in the same WOD..
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