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WOD - Friday, 5/10/2019

Warm-up
For Quality
8-6-4-2
Wallballs
Power Cleans (empty bar)
--> 2 Strict HSPU after each round.


Weightlifting
Power Clean (1 x 1.1.1)
Build to a heavy triple (1.1.1). This weight should be at least +10# more than your working weight in the Conditioning piece.


Metcon
Holleyman

30 Rounds for time of:
5 Wall-Balls
3 Handstand Push-ups
1 Power Clean, 225/155
 

In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004

Time Cap: 35:00


Extra Credit
Durante's Core
5 rounds
10 Hollowrocks
10 V-ups
10 Tuck ups
:10 hollow hold
Rest 1:00 between rounds

 

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