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WOD - Friday, 5/11/2018

With an empty bar/PVC:
4 Thrusters
4 Sott’s Presses
4 Snatch Balances
X 3

A. Strength: Overhead Squat/Rope Climbs (16:00)
Build to a heavy 5
Accumulate up to 7 rope climbs, between sets of OHSs

B. Conditioning
Online Regional Qualifier #1
For time:
4-8-12 Thrusters (135/95) Athletes might have to break this up.
1-2-3 Rope Climbs

Time Cap: 10:00

Extra Credit: Pallof Press

5 x 10 seconds, each side. Press and hold for ten seconds. Use a light band.

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