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WOD - Friday 5/15/15

"Helen"

WU. 3 RNFT:
10 KBs (USSR)
10 box jumps (step downs)
10 PVC pass throughs
A. Weighted pull ups.
3-3-3-3-3-3
B. Conditioning:
"Helen"
3 RFT:
400m run
21 KB swings (53/35)
12 pullups
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