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WOD - Friday, 5/18/2018

WU

3 Hang muscle cleans

3 Front squats

3 Tall cleans

3 Full cleans

×2


Then

3 Strict presses

3 Push presses

3 Push jerks

3 Split jerks

×2


A. Strength: clean and jerk (15:00)

Build to a heavy single clean and jerk


B. Conditioning

For time

15-12-9

Power clean and jerks

Front squats

Burpees over the bar

Rx = 115/80

Time cap: 12:00


Extra Credit: Planks

5 × 1:00 on / 1:00 off. Add weight if possible.

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