Return to site

WOD - Friday 5/22/2015

Kettlebells, blyat.

WU. 3 RNFT:
7 over/unders
14  single handed kettlebell swings (1 KB, 1 hand)
A. Strength: Kettlebell cleans
B. Conditioning:
21-15-9
thrusters (95/65)
KBs
1 Bill Murray run.
All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly