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WOD - Friday, 5/4/2018

WU:
3 RFQ:

25ft Handstand walk (24 Shoulder taps)
10 T2B (Rx = Strict)
5 DB Burpee Power snatches (light DBs)

A. Strength: Deadlift (18:00)
3 x 5 @80%

B. Conditioning:
AMRAP 13
2 rounds of “Cindy”*
12 DB Burpee Power snatches (35s/20s)

*1 Round of “Cindy”
5 Pull ups + 10 Push ups + 15 Air Squats

Extra Credit 1: Hip Extensions

3-5 x 10

Feel the burn.

Extra Credit 2: GHD SUs

3-5 x 8-23

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