Return to site

WOD - Friday, 5/6/2016

WU.

Clean complex (empty bart):

4 Clean pulls

4 High hang power cleans

4 Hang power cleans

4 Power cleans

A. Strength: Power clean complex

15 minutes to establish a heavy complex of:

1 Power clean + 1 Hang power clean (above the knee) + 1 High hang power clean (hips)

B. Conditioning:

2016 Regionals Event 4 (Kinda)

4 Rounds for time:

50 Air squats

15 Power cleans (95/65)

Time cap: 12. 

Goal: Go fast. 

FYI:

The actual 2016 Regionals Event 4 is:

4 RFT:

28 pistols

15 Power cleans (115/80)

Time cap 10:00

All Posts
×

Almost done…

We just sent you an email. Please click the link in the email to confirm your subscription!

OKSubscriptions powered by Strikingly