WU. Hip, ankle, front rack position mobility and prep
10 USSR KB swings (2 KBs, 1 in each hand)
10 KB cleans (2 KBs, 1 in each hand)
10 KB front rack squats
15 Burpee KB G2OH (not for time)
This should be on the light side. Get your body familiar with this movement.
A. Strength: Back Squat (15 minutes)
Build to a heavy 5
4 Rounds, each for time (20 minutes).
ODD rounds (1/3):
5 minutes to complete:
7 Burpee KB G2OH (53/35)* KBs in hand, perform a burpee then bring KBs OH in any way (snatch or clean & jerk)
7 KB front rack squats (53/35)*
14 Box jump overs
use remaining time to rest
EVEN rounds (2/4):
5 minutes to complete
20 T2B (Unbroken, preferably)
1 Bill Murray
Use remaining time to rest.
Record times for each of the 4 rounds. Your goal is to move as fast as possible. Go unbroken (if possible). MOVE. FAST.
Who wears short shorts??!!
We just sent you an email. Please click the link in the email to confirm your subscription!
OKSubscriptions powered by Strikingly