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WOD - Friday 6/12/15

WU. Clean barbell complex (performed with an empty bar)
5 hang pulls
5 high hang cleans
5 hang cleans
5 front squats
5 strict presses
A. Strength: Clean barbell complex:
12 mins to establish this complex AHAP.
1 clean + 2 hang power cleans + 2 front squats + 2 push jerks.
B.Conditioning:
For time, 15 rounds of the HERO WOD "Hollyman"*
5 wallballs
3 HSPU
1 Power clean (225/135)
 
12 min cap
*The actual WOD is 30 rounds for time.... 
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