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WOD - Friday, 6/14/2019

Warm-Up: Snatch Prep

With an empty bar or PVC:
4 Hang snatch pulls
4 Hang power snatches
4 Snatch Balances
4 OHS
4 Snatches (mid-shin)
x 3

 

Metcon

For Time:
21 Hang Power Snatches
200m Run
21 Overhead Squats
200m Run
15 Hang Power Snatches
200m Run
15 Overhead Squats
200m Run
9 Hang Power Snatches
200m Run
9 Overhead Squats
200m Run
In remai ing time:
Find a 1RM Snatch

Time CAP: 25:00

RECORD TIME COMPLETED.

Record heavy snatch in next session and your heaviest successful snatch.

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