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WOD-Friday, 6/21/2019

Warm-up
WU: Handstand Walk practice


Metcon
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here


Time Cap: 20:00


Metcon
(AMRAP - Rounds and Reps)


AMRAP 7
30 Double Unders
10 DB Hang Power Cleans (50s/35s)
This workout will begin IMMEDIATELY after the 20:00 cap of JT. There will be a running clock that will start over at 20:00. Good luck!


Extra Credit
Nutrition Challenge (5 Rounds for reps)
Eat Real Food: 0-1
Not Too Much: 0-1
Mostly Plants: 0-1
Sleep 7+ hrs: 0-1
WOD: 0-1

 

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