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WOD -Friday, 6/22/2018

WU:
2 RFQ (w/ PVC or empty barbell)
10 Goodmornnigs
8 Back Squats
6 Power cleans
4 Hang power cleans
2 Jerks


A. Power Clean Complex (15:00)
1 Power Clean + 2 Hang Power Cleans + 2 Jerks (split or push OK)

B. Conditioning:

AMRAP 16
15 Deadlifts (95/65)
15 Hang Power Cleans (95/65)
15 S2OH (95/65)
15 Burpees over bar

Extra Credit: Do the WOW
It only takes 4 minutes and I know you’re not too chicken!

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