Burpee broad jump around the gym, twice.
A. Strength: Bulgarian Split squats
3 x 8 (each leg)
Find a weight that is challenging.
Front rack lunges* (115/75, Alternating, each leg does all reps, so 1/1, 2/2...9/9/10/10.)
Burpees to a plate (4")
*Aside from the bar being in a front rack position and "in place", this lunge will have the same standards as the OH walking lunge from this years 16.1 Open workout. (knee should [gently] touch the floor, stand up completely after each rep)
We just sent you an email. Please click the link in the email to confirm your subscription!
OKSubscriptions powered by Strikingly