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WOD - Friday, 6/24/2016


Burpee broad jump around the gym, twice.

A. Strength: Bulgarian Split squats

3 x 8 (each leg)

Find a weight that is challenging. 

B. Conditioning:

For time:


Front rack lunges* (115/75, Alternating, each leg does all reps, so 1/1, 2/2...9/9/10/10.)


Burpees to a plate (4")

*Aside from the bar being in a front rack position and "in place", this lunge will have the same standards as the OH walking lunge from this years 16.1 Open workout.  (knee should [gently] touch the floor, stand up completely after each rep)

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